Maintaining Oral Health While on Vacation
Summer is the perfect time for vacations, road trips, and other adventures adventures. However, it’s easy to let your oral health routine slide when you’re away from home. In this summer series, we’re exploring how to maintain your oral health and orthodontics while on vacation. In today’s post, let’s explore how to ensure your teeth […]
Sleep Apnea and Oral Health
Ever wake up feeling tired after a full night’s sleep? Are you a loud snorer? These may be indicators that you could be one of the millions of people suffering from sleep apnea. This condition not only affects your sleep but can also affect your oral health. Understanding Sleep Apnea Sleep apnea is characterized by […]
Is a Smile Makeover Right For You?
Have you ever looked in the mirror and thought “Wow, my smile could use a glow-up”? If yes, you might benefit from a smile makeover. Think of a smile makeover the same way you’d think of a style makeover – your dentist will assess and plan a comprehensive treatment to your unique needs. With the […]
How Mindfulness Helps with Dental Anxiety
Feeling anxious about dental visits is common, but mindfulness practices can help you manage this anxiety effectively. Here are some practical ways to implement mindfulness to make your next dental appointment more comfortable: Deep Breathing Techniques When you’re sitting in the waiting room or the dental chair, practice deep breathing. Breathe in slowly through your […]
Is Using A Straw Better For Your Teeth?
Have you ever wondered if using a straw to drink sugary or acidic drinks helps to keep your teeth healthier? The Pro-Straw Side Some scientists argue that sipping beverages through a straw minimizes direct contact between sugary or acidic liquids and the teeth. The less direct contact, the smaller the risk of tooth decay and […]
Is Tongue Scraping Right for You?
Chances are you’ve come across the term ‘tongue scraping’ at some point. Essentially, it involves using a special tool to gently clean your tongue from back to front, clearing away the buildup that can accumulate. Some studies suggest that this practice can be effective in reducing bad breath, which is why some dentists might recommend […]
The Power of Brushing Twice a Day
In the hustle and bustle of daily life, it’s easy to overlook the importance of a simple yet crucial habit: brushing your teeth. A recent study found that Americans admit to forgetting to brush their teeth up to five times a week! No matter how much we might begrudge this seemingly mundane task, it holds […]
3 ways pregnancy affects oral health
Just like with any other time in life, oral health is an important determinant of overall health during pregnancy. Here are 3 ways that pregnancy affects oral health: Hormonal Changes During pregnancy, hormonal fluctuations can affect how the body responds to bacteria, particularly in the mouth. This hormonal surge can result in swollen, tender gums […]
5 Negative Effects of Nail Biting
Nail biting might seem harmless, but it’s a habit that can silently damage more than just your nails. Your oral health is also at risk. In this post, we’ll explore the overlooked consequences of this habit and why it’s crucial to break it for the sake of your dental health. 1. Increased risk of gingivitis […]
How vaping affects your oral health
We know from many years of research on the tobacco industry that smoking has adverse health effects on many parts of the body, including dental and gum health. In recent years e-cigarettes and vaporizers have become increasingly popular substitutes for smokers not keen on the effects of tobacco. Smoking e-cigarettes and vaporizers, or vaping, has […]
