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The Power of Brushing Twice a Day

In the hustle and bustle of daily life, it’s easy to overlook the importance of a simple yet crucial habit: brushing your teeth. A recent study found that Americans admit to forgetting to brush their teeth up to five times a week! 

No matter how much we might begrudge this seemingly mundane task, it holds the key to maintaining not just your oral health, but also safeguarding your overall health. Here are four reasons why brushing your teeth twice a day should be a non-negotiable part of your daily routine.

Preventing Tooth Decay

During each brushing session, you specifically target the buildup of plaque—a sticky film of bacteria—on the surfaces of your teeth. By removing this plaque, you disrupt the destructive processes that lead to enamel erosion and the development of cavities. 

Regular brushing plays a crucial role in neutralizing the acidic byproducts generated by bacteria, effectively hindering their ability to erode your tooth enamel.

Consistency is key; maintaining a twice-daily brushing routine ensures that you are playing an active role in keeping the integrity of your teeth and promoting long-term oral health.

Minimizing Tartar Buildup

Regular tooth brushing prevents tartar buildup by removing plaque before it hardens. Brushing also helps clear away food particles and bacteria from difficult-to-reach spots, reducing the chance of tartar forming. By brushing diligently, you protect your smile from tartar buildup and support the ongoing health of your teeth and gums.

Gum Health

Your gums play an important role in supporting the structure and health of your teeth. Brushing is a simple yet powerful habit that eliminates the harmful bacteria that gum inflammation and gingivitis, which can lead to more serious gum diseases if left untreated 

Additionally, the mechanical action of brushing stimulates blood flow to the gums, promoting circulation and overall gum health. By incorporating proper brushing techniques and maintaining a consistent routine, you actively support the well-being of your gums, ensuring they remain strong, pink, and free from disease.

Overall Health

The importance of tooth brushing extends far beyond just maintaining a bright smile—it’s a cornerstone of overall health and well-being. By diligently brushing your teeth twice a day, you not only prevent tooth decay, minimize tartar buildup, and promote gum health, but you also contribute to your overall systemic health. Research has shown a clear link between oral health and conditions such as cardiovascular disease, pulmonary disease, and diabetes. So, by prioritizing regular brushing, you not only safeguard your oral health but also support your body’s holistic wellness.

Your dental hygienist is your best resource for learning the best techniques for brushing your teeth, and maybe even tricks on how to make it more fun! If you’re ready to get serious about your teeth brushing habit, or want to schedule your 6-month checkup, give us a call at (617) 332-2872 or book an appointment through our online form.

Source 1, Source 2