Summer is the perfect time for vacations, road trips, and other adventures adventures. However, it’s easy to let your oral health routine slide when you’re away from home. In this summer series, we’re exploring how to maintain your oral health and orthodontics while on vacation. In today’s post, let’s explore how to ensure your teeth and gums stay healthy while you enjoy your adventures.
1. Pack an Oral Hygiene Travel Kit
Alongside your first aid kit, prepare a mini oral hygiene kit to take with you. Consider including:
- Your regular toothbrush or a travel-sized toothbrush
- Toothpaste
- Dental floss or floss picks
- A small bottle of mouthwash
- Sugar-free gum for when brushing isn’t possible
- A collapsible cup for rinsing
Having these essentials on hand will help you stick to your oral care routine, no matter where you are.
2. Keep up with Brushing and Flossing
Sticking to your brushing and flossing routine is really important. Try to keep your daily routine of brushing and flossing twice a day, like at home. If you’re travelling far, be aware that adjusting to new time zones can disrupt your routine. Set reminders on your phone to brush and floss, especially when dealing with jet lag or a busy travel schedule.
3. Stay Hydrated
Staying hydrated is always a good idea! It’s good for your overall health and helps keep your mouth clean. Water washes away food particles and bacteria, preventing dry mouth and bad breath. Carry a water bottle and sip regularly, just like at home.
4. Avoid Chewing on Hard Objects
While traveling, you might be tempted to use your teeth to open packages or chew on ice. Avoid these habits as they can damage your teeth or dental work. Use proper tools and be mindful of what you put in your mouth.
5. Protect Your Toothbrush
Keep your toothbrush clean and dry. Use a toothbrush cover or a zip-lock bag to protect it from germs and dirt. Allow it to air dry whenever possible to prevent bacteria growth.
6. Be Prepared for Dental Emergencies
Accidents happen, and it’s good to be prepared. Keep your dentist’s contact information handy and research dental care options at your destination. If you’re travelling overseas, bigger cities will often have emergency dentists for tourists.
7. Use Bottled Water When Necessary
In some destinations, tap water might not be safe for drinking or brushing your teeth. Do your research to make sure you’re aware of the tap water situation before you arrive. Use bottled water to rinse your mouth and brush your teeth to avoid exposure to harmful bacteria.
8. Visit Flawless Dental Before You Leave
Schedule a check-up before your trip to ensure your teeth and gums are in good shape and address any dental issues to avoid complications while you’re away.
By following these tips, you can enjoy your travels without compromising your oral health. With a little planning, you can keep your smile bright and healthy, no matter where your adventures take you. Safe travels and happy brushing!
