Labor Day weekend is often the last hurrah before the school year. While prioritising fun is important, it’s also important to be mindful of your dental health to avoid unexpected emergencies. Here are 4 tips to enjoy the festivities while keeping your smile safe.
1. Be Careful with Hard Foods
The hallmark of a Labor Day weekend celebration is the variety of crunchy snacks and grilled treats on the BBQ. While these foods are delicious, they can pose a risk to your teeth. Avoid chewing on ice, hard candies, or popcorn kernels, as they can crack or chip your teeth. Opt for softer alternatives if available, or let ice and hard candies melt in your mouth and skip the popcorn.
2. Don’t Forget Your Mouthguard
If your holiday weekend includes playing contact sports, wearing a mouthguard is essential to protect your teeth from injuries. Even casual games at a family get-together like volleyball or soccer can lead to accidental impacts! Wearing a mouthguard is a simple way to protect your teeth from potential impact.
3. Watch Out for Sticky Sweets
Sticky candies and desserts can stick to your teeth and increase the risk of cavities. We all deserve a treat, so if you indulge, make sure to brush and floss thoroughly afterwards. Drinking water can also help rinse away sugar and reduce the likelihood of plaque buildup.
4. Avoid Sugary Drinks
A Labor Day celebration isn’t complete without a range of your favorite drinks. It’s important to stay hydrated, but be mindful of drinks high in sugar. Sugary drinks can contribute to tooth decay. Opt for water or unsweetened beverages to keep your body and teeth hydrated and happy.
Should a Dental Emergency Occur: Should you encounter a dental emergency, such as a knocked-out tooth or severe toothache, seek immediate care. Contact your dentist or nearest emergency dentist for guidance on what to do until you can make it to the practice.
Taking these precautions ensures your Labor Day is filled with joy and free from dental mishaps. Enjoy the last big celebration of the summer and remember to smile safely!
